Wednesday, June 14, 2006

Day one: and we're off

Looking back on Sunday, start day of the RAAM, things started out smoothly but hurriedly just like the days leading up to the start.
 
5:30am wake up call, last minute packing and final shower and we were off to meet the team at the rendezvous point at a teammates house to pack everything up and head down to the start.
 
Fortunately everything went smoothly and despite our pre-race jitters we got to Oceanside in plenty of time and were out on the Oceanside Pier dressed to the gill in our pink clothes, pink helmets and everything else pink that we could find.  We were definitely a sight....
 
After the introductions, all riders and everyone else who wanted to ride with the racers headed out for a 13-mile parade through the San Luis Rey bike path.  I was surprised at the large contingency of recreational and support riders who followed us through the parade...my guess is there were at least a couple of hundred riders who just wanted to ride with us.  That was cool.  Until the race pack decided to make a bathroom break towards the end of the parade and we ended up peeing in front of 200 people!!!  That was not cool...but when mother nature calls, you've got to answer the door.
 
The previous day we had drawn numbers for the send off order and as luck would have it, I drew #1.  After the solo riders were announced and sent off, it was my turn to execute on our plan to administer as much of a lead early on and maintain our lead from there.  5, 4, 3, 2, 1 and I was off in my full time trial set up.  My goal was to average over 30MPH for the 8-mile "prolog"...an effort I knew I could maintain...but unfortunately I was still blocked up despite the 13mile puts of a warm up.  Mix in a couple of full stop signs and one traffic light and I cam in at about 20 minutes and managed to pass about 7 riders who started in front of us.
 
I passed off to our climbing team and headed straight out to Borrego Springs along with Josh (rider) and Victor (support).  We had to take the back way to Borrego because race organizers didn't want too many cars on the tight course.  We got to Borrego Springs with about 20 minutes or so before our climbing team finished.
 
The temperature was about 108, which is plenty hot, but not as hot at 115 the year prior.  I took advantage of my affinity for heat and got back into my TT set up and started hammering the course.  Our average times show the prowess of our time trial team.  Our average speed climbed from just about 20mph through the first time section, which is incredible because it included some major climbs, to just under 25MPH through the second time station.  This average continued to grow as we drove our average speed up to just under 27MPH through the desert.  On a couple of sections, I personally average over 38MPH with the help of a strong side/tail wind.
 
I focused on keeping it smooth, steady and on the white line as much as possible and only if safe.  I kept my power to about 90% of my LT (or about 270 watts) and just kept rolling through the miles.
 
It felt great to open it up and lay it down.  I was riding angry and motivated....had a lot of emotional stuff to work through and I just let my legs do the talking.  On my last section, what we thought was going to be about a 20min effort, ended up being 50min and I blew up.  My speed slowly dropped from over 30MPH to just over 26MPH and I limped home sore, exhausted and severely dehydrated.  But I had no choice, there were no other riders behind me and it was up to me to make it to the next time station.
 
Loads of fluids and a quick shower in our mobile home palace and I was ready to contribute again as the sun started to sink....
 
More on the next Blog
 
Kam Zardouzian
Kam Zardouzian
Chief Instigator
Raceplan Coaching & Racing
Kam@Raceplan.com
http://www.raceplan.com
mobile: 858-414-2624
Add me to your address book... Want a signature like this?
 
 
 
 
 
 
 
 
 
 
 
 
 
=================
National Director of Collegiate Cycling
USA Cycling
719.201.1004
=================
Founder
Del Mar Criterium Series
=================
Come Race with us at the RAAM
 

Looking back

Wow, how do you summarize 24hrs of riding into a few paragraphs?
 
Unfortunately, technology did not cooperate and we were not able to post our updates on the site.
 
I will try and remember as much as I can and post them in a summary format that should be much easier to digest.
 
I will say that response to our efforts and eventual win has been tremendously positive.  Honestly, I had no idea what has happened was going to transpire.  This is an amazing feeling and although I am absolutely broken physically and emotionally from the effort, I don't think my feet have yet hit the ground.
 
Thank you all for reading and for your support.
 
On behalf of the 2006 Beat Cancer 24hr Race Across America Winning Team.
 
Kam
 
Kam Zardouzian
Kam Zardouzian
Chief Instigator
Raceplan Coaching & Racing
Kam@Raceplan.com
http://www.raceplan.com
mobile: 858-414-2624
Add me to your address book... Want a signature like this?
 
 
 
 
 
 
 
 
 
 
 
 
 
=================
National Director of Collegiate Cycling
USA Cycling
719.201.1004
=================
Founder
Del Mar Criterium Series
=================
Come Race with us at the RAAM
 

FW: RAAM Time Station Info

Accord to this, the total actual ride time was 22:54.
 
 
Time Station Miles into
the Race
Miles to
the Finish
Arrival
Date
Arrival
Time
Race Time
Days HH:MM
Total Time
From Start
Avg Speed
from start
Avg Speed
this station
0 Oceanside, CA 0.0 3042.8 06/11 12:22 0 days 00:00 0:00:00
1 Lake Henshaw, CA 54.7 2988.1 06/11 15:12 0 days 02:50 2:50:00 19.31 19.31
2 Salton City, CA 113.6 2929.2 06/11 17:34 0 days 05:12 5:12:00 21.85 24.89
3 Chiriaco Summit, CA 161.2 2881.6 06/11 19:43 0 days 07:21 7:21:00 21.93 22.14
4 Blythe, CA 228.4 2814.4 06/11 22:14 0 days 09:52 9:52:00 23.15 26.70
5 Hope, AZ 281.7 2761.1 06/12 00:47 0 days 12:25 12:25:00 22.69 20.90
6 Congress, AZ 341.6 2701.2 06/12 03:43 0 days 15:21 15:21:00 22.25 20.42
7 Prescott, AZ 389.9 2652.9 06/12 06:29 0 days 18:07 18:07:00 21.52 17.46
8 Williams, AZ 452.8 2590.0 06/12 09:40 0 days 21:18 21:18:00 21.26 19.76
9 Flagstaff, AZ 488.9 2553.9 06/12 11:16 0 days 22:54 22:54:00 21.35 22.56
Finish 24-Hour Finish 488.9 0.0 06/12 12:46 1 day 00:24 24:24:00 20.04

 

Saturday, June 10, 2006

waiting to race

I am trying really hard not to start each update with "man, it's late, I'm tired and need sleep, etc." but this time it's totally true.  It's past 10 pm, I've been at the RAAM headquarters since early this morning and I'm just cooked.  I had forgotten how much the logistics of the days leading up to the RAAM really hurt.  We spent loads of energy going through everything and it's going to hurt tomorrow.
 
Between the automobile checks, bike checks, clothing checks, photo shoots, rider meetings and waiting around for them...it was a day to forget.
 
But, I am motivated!  I will be leading the team off at the end of the parade zone; a 13 mile neutral stretch along the San Luis Ray bike path designed for media and companionship before the seriousness starts.  We'll be finishing the parade at the corner of College Ave., then we picked random numbers for the send off order, much like a time trial race.
 
We are team #1 because I just happen to pick the first number!  I will be doing the first 8 mile section in my full time trial get up....TT bike, aero helmet, disk, etc.  My goal is to average just about 30 miles per hour for the 8 miles...  I'll be happy with anything under 17 minutes.
 
This ought to give us a minute or so on the other teams, which will be a good start to us winning the race.
 
All of that aside, I will carry with me the thoughts of Erika and every person who's touched by cancer.
 
Oh, by the way, the results of my blood test came back last week and my white blood counts are low and the doc wants to see me.  I actually had two lumps removed from my left breast in March 2000.  Given that history, the doc wants to run me through the tests again.  It's nothing serious, but it'll be good to be cautious.
 
Okay, off to bed I go.  We will email updates from the road and I'm hoping they will get posted automatically.   I never know about technology!!!
 
Thanks for reading,
Kam
 
Kam Zardouzian
Kam Zardouzian
Chief Instigator
Raceplan Coaching & Racing
Kam@Raceplan.com
http://www.raceplan.com
mobile: 858-414-2624
Add me to your address book... Want a signature like this?
 
 
 
 
 
 
 
 
 
 
 
 
 
=================
National Director of Collegiate Cycling
USA Cycling
719.201.1004
=================
Founder
Del Mar Criterium Series
=================
Come Race with us at the RAAM
 

Friday, June 09, 2006

Wow, What a day.

I had forgotten how painfully long the days leading up to the RAAM really are. The team rallied around Albert's house to take care of the thousands of little things than needed taking care of. Everything from stickers to bike racks to bikes to food to route to strategy to what to do if a rider goes down. A lot of stuff. It took us nearly 8 hours to take care of everything but we managed.
I need sleep in a really bad way but wanted to drop a line to the Blog.
The team actually managed to get together and rode about 10 miles in our pink kits and mostly pink bikes (we were missing one bike). We got a lot of honks, hoots and hollers....I think most women could tell we're doing something with breast cancer and I think most men thought we were taking part in the gay parade. We even got a few nasty remarks...but, we're focused on what we're doing, which is riding for Erika and for the millions of people touched by cancer. Frankly, those who want to make off color remarks can just kiss our collective pink butts.
Okay, off to bed I go.
Thanks for reading and stay tuned for updates as we are able to post them.
One final thought. Tomorrow's is our long winded inspection process. We'll be at the race headquarters for about 7 hours getting all our cars and bikes checked by race officials. We are all dreading tomorrow and just want to get on with the show. We have all made a promise to help keep each other in check and remind one another why we're doing this. I am personally focusing on helping to boost morale by joking around and maintain calm. This ought to be interesting!!!!
--
=====>>
Kam Zardouzian
Raceplan Coaching & Racing
www.raceplan.com
---------------------------
National Director of Collegiate Cycling
USA Cycling
Kam@usacycling.org
---------------------------
Founder, Del Mar Criterium Series
www.delmarcrit.com

Thursday, June 08, 2006

Getting ready for the 2006 RAAM

It's been a while since I posted but need to start now with the RAAM right around the corner.  We are busy making last minute preparation but we'll hopfully be able to update the Blog with our progress.  Stay tuned and thanks for reading.
 
Kam

--
=====>>
Kam Zardouzian
Raceplan Coaching & Racing
www.raceplan.com
---------------------------
National Director of Collegiate Cycling
USA Cycling
Kam@usacycling.org
---------------------------
Founder, Del Mar Criterium Series
www.delmarcrit.com

Friday, April 28, 2006

Chris Horner take lead at Normandi

I thought this quote from Chris Horner sums racing up pretty well.

"'One of the beautiful things about cycling is that the strongest rider doesn't always win. Today it was all about tactics and we got it right and were rewarded for it.'

It was Horner's 51st victory of his 13-year career."