Staying hydrated

Source: CTS Email: "Why is hydration important?

Water is essential for life, optimal performance and is the medium through which oxygen, nutrients and waste products are transferred through the body.

* Fluids help maintain body temperature with exercise
* Dry air, cold climates and high altitude all increase amounts of water loss
* Warm climates and exercising indoors increase water loss, in order to cool the body
* Athletes should consume one full gallon of fluids each day
* Athletes should consume 4-8oz. of fluid every 15 minutes of exercise
* Losing 2% of your bodyweight during exercise could lead to dehyradtion, which in turn will decrease performanc"