Chronic Fatigue part 3

The most challenging aspect of chronic fatigue for me surprisingly to most is not the actual fatigue. Rather, it's the side effects of fatigue that are causing me problems. Things such as losing my temper easily, being short with people, not having the ability to endure emotional discomfort and sort. This can and does cause havoc on my interpersonal relationships and to some degree I think it's led to unhappiness from my co-workers, which could be the reason why my boss has asked me to step down as VP of marketing.

I ended up going to "hot" Yoga on Friday and sweated my butt off. I felt the impact of being dehydrated throughout the weekend and am just starting to feel like I'm coming out of it. Follow the Yoga session with a 2 hour bike ride that dehydrated me further and it's a recipe for disaster. Sure enough I had a blow out with my significant other on Saturday night.

These are the toughest things for me with Chronic Fatigue....not the actual tiredness but the inability to take on life things that don't necessarily go my way.

For now, I've got a lot of water to drink to recover from the dehydration and am hoping this will aid my current tiredness.

Chronic Fatigue part 5: Epstein-Barr Virus

Epstein-Barr Virus: "Epstein-Barr Virus and Infectious Mononucleosis


DISEASE INFORMATION

Epstein-Barr virus, frequently referred to as EBV, is a member of the herpesvirus family and one of the most common human viruses. The virus occurs worldwide, and most people become infected with EBV sometime during their lives. In the United States, as many as 95% of adults between 35 and 40 years of age have been infected. Infants become susceptible to EBV as soon as maternal antibody protection (present at birth) disappears. Many children become infected with EBV, and these infections usually cause no symptoms or are indistinguishable from the other mild, brief illnesses of childhood. In the United States and in other developed countries, many persons are not infected with EBV in their childhood years. When infection with EBV occurs during adolescence or young adulthood, it causes infectious mononucleosis 35% to 50% of the time.

Symptoms of infectious mononucleosis are fever, sore throat, and swollen lymph glands. Sometimes, a swollen spleen or liver involvement may develop. Heart problems or involvement of the central nervous system occurs only rarely, and infectious mononucleosis is almost never fatal. There are no known associations between active EBV infection and problems during pregnancy, such as miscarriages or birth defects. Although the symptoms of infectious mononucleosis usually resolve in 1 or 2"

Chronic Fatigue part 3: more on Cytomegalovirus (CMV)

Cytomegalovirus (CMV): "Infection with cytomegalovirus (CMV), a member of the herpes virus family, is very common. Between 50% and 85% of people in the United States have had a CMV infection by the time they are 40 years old, according to the Centers for Disease Control and Prevention (CDC).

Children typically become infected with the virus in early childhood, especially those in child-care and preschool settings. CMV infections are rarely serious in otherwise healthy children and adults; they usually cause only mild symptoms, if any. When symptoms do appear, they are similar to those seen in mononucleosis ('mono') and only last a few weeks.

CMV is mainly a problem for certain high-risk groups, including:

* unborn babies whose mothers become infected with CMV during the pregnancy
* children or adults whose immune systems have been weakened by disease or drug treatment, such as organ transplant recipients or people infected with HIV

Once a person has had a CMV infection, the virus usually lies dormant (or inactive) in the body, but it can be reactivated. The virus is more likely to be reactivated – and cause serious illness – in people who have weakened immune systems due to illness.
Symptoms of CMV Infections

The symptoms of a CMV infection vary depending upon the age and health of the person who is infecte"

Chronic Fatigue Part2

I'm calling this part two because in yesterday's post I mentioned I have been diagnosed with EBV and CMV viruses, which are the precursors to chronic fatigue syndrome , also knows as Mono.

In a friend's Blog I mentioned that in my opinion, it's nearly impossible to soft-diagnose chronic fatigue in athletes because athletes are used to pushing themselves and have a high pain threshhold, which means they often associate complaining about aches, pains and fatigue as a potential sign of weakness, something you don't want to display to the competition or else they'll eat you up whole.


Athletes are used to being tired and fatigued....that's what training is all about....so to ask them how they're feeling, how they're recovering, how they're performing and/or other subjectively geared questions leaves room for error and athletes could be sick but not know it until it's way too late.

Such was the case with me; a lot of fatigue, a decrease in my recovery time , not necessarily a decline in my performance, but certainly an increase in the time I needed to recover (which I chalked up to getting older) and decline in my desire to work out. The biggest sign was my moodiness . Looking back, I became really short with people and lost my patience on several occasions. Again, I chalked it up to just being tired and stressed out from work, life, etc.

So, the question is how to you monitor the signs that could lead to the outbreak of chronic fatigue and the answer, in my opinion, is regular blood tests and a doctor who knows what to look for. If it wasn't for Dr. Harper's holistic knowledge of the human body, mixed with listening to me about what ails me, and him putting 2 and 2 together and ordering the right blood test, I would not have been diagnosed accurately.

And now, my course of remedy is taking it easy, eating well, hydrating and sleeping it off.

I should also mention that 90+% of the population have these viruses in our bodies. The EBV and CMV viruses in particular live in a dormant state in our livers. Only during times of stress, either physical, emotional or both, do they sense that the immune system is lowered and they come out to cause havoc in the body. This circles back to taking care of yourself, resting and recovering along with proper nutrition cannot be downplayed.

Finally, these viruses are passed along very easily through saliva and other body fluids; sharing a drink, using utensils, getting body liquids in your mouth, etc. People in day-cares and schools tend to get these viruses because kids tend to urinate a lot! and some times, as sick as this may sound, the urine ends up inside their mouths. The lesson here is not to sicken you but to share that these viruses are easily passed on, that the majority of us have them in our bodies and that if your immune system is functioning properly they'll remain dormant without causing too much trouble.

Rest, eat well, and drink plenty of good water!

Thanks for reading,
Kam

"We're putting the band back together"

John Belushi from the Blues Brother.

I am going to pull this Blog out of the depths of annonimity and begin contributing again. I'm not sure if there are any readers left! But I'm going to work on this Blog again and contribute knowledge for others to gain from. It's been since last August since I posted anything. A lot has happened since then and I'll go through the relevant items in quick-time format:

1. As most of you know, my mom was diagnosed with a very aggressive form of cancer in 2007. We decided best to move her to San Diego for us to manage her therapy. We are graetful for her health and pray for her continued recovery. Feel free to visit her Blog to find out how she's doing.
2. I took a job as VP of Marketing at IDEA Health & Fitness Association in August of 2007. IDEA has been a great experience for me and I got to work with some very passionate and dedicated people. Unfortunately I will not be continuing on with IDEA and am working on several options. More on this later.
3. We successfully put on the third of the Hoehn Motors Del Mar Criterium Series races in 2008. Although we only hosted 2 races this year (in 2006 we held 4 races, in 2007 we held 3), we believe this year to be our most successful year with over 700 racers and 2,000 spectators. Check out some of the video clips on the side of this Blog and/or visit the Del Mar Crit web site for pictures and video of the race.
4. I was recently diagnosed with a sever case of Ebstein Barr and Cytomaglo Viruses and have been recovering slowly. I simply pushed myself too hard physically and emotionally and my body gave out. I was constantly fatigued (very different than tired!!!) and not recovering from anything. All I wanted to do is sleep, but I was so distraught and stressed out with work and life that I couldn't sleep, which lent itself into a vicious cycle. Goes to show you that Chronic Fatigue can creep up on even the most knowing athletes and coaches!!!

That's it for now. More performance specific entries coming tomorrow.

Thanks for reading.

Kam